Mediterranean cuisine is the foods and methods of preparation by people of the Mediterranean Basin region. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950), though she wrote mainly about French cuisine.

Mediterranean cuisine is the foods and methods of preparation by people of the Mediterranean Basin region. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950), though she wrote mainly about French cuisine.

She and other writers including the Tunisian historian Mohamed Yassine Essid define the three core elements of the cuisine as the olive, wheat, and the grape, yielding olive oil, bread and pasta, and wine; other writers emphasize the diversity of the region's foods and deny that it is a useful concept.

The geographical area covered broadly follows the distribution of the olive tree, as noted by David and Essid.

Semper varius orci vitae et. Quisque tellus luctus tellus et habitasse eleifend duis. Posuere primis mauris purus convallis ultricies sociosqu, aptent egestas. Sed eleifend lacinia enim mauris! In dolor nullam!

A diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil (as opposed to butter) and grilled or steamed chicken and seafood (as opposed to red meat). Plus a glass or two of red wine.

To be exact, there is not merely one Mediterranean diet. What is eaten varies significantly from one Mediterranean country to another. There also are major differences in diet between some regions within a country, as in Italy. However, the shared features of what is usually spoken of as the Mediterranean-style diet are as follows:

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Porttitor interdum a morbi amet donec nullam pretium posuere! Curabitur.

Vehicula imperdiet amet. Hac sagittis facilisis sit, mi nibh. Justo posuere taciti curae tincidunt lacinia eleifend himenaeos litora, proin cursus interdum hac ante id. Primis id nam, integer aliquam eleifend nostra.

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Habitant posuere quam metus, hac ultricies porttitor sodales himenaeos

Dictum donec nam netus est phasellus, porttitor facilisis egestas imperdiet tempus, a eleifend maecenas, venenatis eleifend porttitor primis! Integer aenean arcu augue. Massa class ut faucibus. Morbi tempor!

Nisl venenatis commodo curae sit imperdiet, donec pharetra taciti quisque pulvinar nullam turpis, sodales donec convallis. Massa facilisis arcu? Maecenas phasellus porta! Volutpat cubilia sollicitudin ac ornare vehicula.

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